in this episode, Alyx is joined by mental health advocate Zane Landin to discuss his anxieties surrounding isolation. think about a moment in your life when you've ever felt lonely or isolated. today's episode focuses on the feelings of anxiety that are attributed to isolation. we discuss everything from the mental health impacts of isolating oneself, the fear of missing out and body positivity.
stay tuned for the next episode with another special guest, j is for _____________ . can you guess what j is for? 👀
follow Zane on socials:
Instagram | Linkedin | His Magazine Website
Zane was recently featured on an episode of The Conversationalist. Watch the parts here:
Part 1: https://www.youtube.com/watch?v=ety4pHAyBWc
Part 2: https://www.youtube.com/watch?v=JssTWHN1f6A
Part 3: https://www.youtube.com/watch?v=uaccPMCLWXU
resources + links:
- https://www.nami.org/help
- https://988lifeline.org
- https://bornthisway.foundation/resources-for-help/
- https://www.activeminds.org/about-mental-health/self-care/
- https://aakomaproject.org
- https://www.asianmhc.org/resources/
- https://www.thetrevorproject.org/resources/article/resources-for-mental-health-support/
intro and outro music created + produced by Brandon Y.D. Music
podcast cover art + art direction created by Zoë Cain
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follow alyx ang on instagram!
Alyx Ang (she/her/hers) lives in Saint Paul, MN, and is a digital storyteller and mental health advocate. She is a content creator focused on life and literature at the intersection of mental health and wellness. On May 18th, 2022, Alex attended MTV Entertainment Group’s inaugural Mental Health Youth Action Forum at the White House as one of 30 mental health advocates and creators. Since then, she has been on a mission to highlight the importance of storytelling in mental health awareness. Alex now sits on the Youth Advisory Board for the National Alliance on Mental Illness (NAMI).
