On this weeks episode of the Perennial Wellness Podcast we discuss exercise and ask the question, is it the answer to weight loss?
We cover what exercise is, the different forms of exercise, how much exercise is recommended and a few good tips for starting your exercise journey and adding it into your wellness routine.
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Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com
Follow Kristen on Instagram at @kee_the_dietitian
Contact keedietitian@gmail.com
The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.
