On this weeks episode of the Perennial Wellness Podcast we discuss mindful eating and many practices based around mindful eating. We discuss in this episode the hunger fullness scale (linked below), cravings and reasons for them and much more.
We also go into wellness routines and how to stick to your routine and not throw health out the window this summer when traveling.
Product links - https://liveowyn.com/collections/all/?gad=1&gclid=CjwKCAjwrpOiBhBVEiwA_473dNDkuCZG6H52AnoD7-7y4vDzNQMp76dMaUZW_-8k5UYTN2eAfubN9BoCL0oQAvD_BwE
Owyn Protein Shakes -
Use Code HEALTHPROZKVZNFCS for 20% off
Hunger/Fullness Scale -
https://alissarumsey.com/hunger-fullness-scale/
Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching
Follow Brittany on Instagram at @brit.greenwood, @ownyournutrition, @fitness_dietitians
Contact brittany@healthystepsnutrition.com
Work with Kristen in Lafayette, LA: https://acadiananaturalhealth.com
Follow Kristen on Instagram at @kee_the_dietitian
Contact keedietitian@gmail.com
Please drop any questions or comments you have!
The information on the Perennial Wellness Podcast is not intended or implied to be a substitute for professional medical advice or treatment. All information provided is for general purposes only.
