Tune in to this week's episode to hear Natasha Swartley's story about her military transition out of the Navy, her advice to service members preparing to transition out, her journey through retirement after 22 years of service, and how we can all better understand our values and purpose to align ourselves in the next chapter of our lives.
Every week the Post Military Podcast gives you a new veteran story about their journey through the transition from service member to civilian. They share tips and strategies to prepare for the transition while also providing sage advice for dealing with the mental and emotional battles you will face once you separate. Subscribe for new episodes every week and stay tuned for more content to follow!
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Timestamps
0:00 Natasha Swartley - TPMP #35
05:59 Natasha's Career In Aviation Ordinance
17:21 Running Fitness Programs On An Aircraft Carrier
23:24 Retiring Out Of The Navy
33:06 Working Through Fear And Uncertainty
41:39 Driving Out Of Depression Through Running
57:55 Deciding To Go Into Wilderness Medicine
01:07:25 How To Start Getting Outside More
01:14:29 Final Advice
