On today's episode Lexee and Tomas discuss their Morning and Evening Routines. The pitfalls they have fallen into, and what they have tried and developed over the years to find what works best for them. The biggest takeaways in this episode are: to have an openmind in what might work for you and to try new things. Don't beat yourself up when trying to incorporate new ideas or if you are stuggling to be consistent. The power of making your bed. The helpfulness of daily mediation and a nightly review.
What we cover in this episode:
- 00:15 Introduction
- 01:04 Rebelling against structure and routine
- 02:47 Lexee's Flexible Routine
- 03:48 Tarot Card of the Day
- 04:22 Meditating/finding what works for you
- 07:11 Sitting still for 1 minute to start
- 09:47 Writing down Goals & Affirmations for the Week
- 10:55 A DOABLE -To do list
- 12:45 "Am I serving the list or is the list serving me?"
- 13:42 Tomas' 2-3 Morning Routines
- 16:03 Daily Reading to combat Anxiety & Negativity
- 16:31 Praying to be of Service
- 18:39 No phone for 20-40minutes..."nothing gets my attention until I let it "
- 20:54 Starting Simply...Building a routine over years
- 23:10 If it's not making you feel good-TRY something else
- 26:46 Night Routines/Sleep Hygiene/Winding Down
- 27:10 Sleep Problems/Insomnia/Anxiety about Sleep
- 28:14 Reducing Caffeine in our day
- 31:10 Tomas' Winding Down Practice
- 31:54 Downtime feature on the Iphone
- 33:00 Resisting going to be because we don't want tomorrow to start
- 33:30 Journaling at night to "end the day"
- 37:06 Review at Night/ "What we track groes"
- 37:50 Stoicism: A Nightly Review
- 40:07 Evening Meditation by Joe Dispenza
- 41:19 "Take what sounds good, leave the rest"
Stoicism: Nightly Review Questions:
1) Good: What did I do well today?
2) Better: How could I improve? What could I do better?
3) Best: What do I need to do to be the best version of myself?
Meditation & Thought Teachers we love:
Joe Dispenza
Wayne Dyer
Where you can find us:
Tomas - https://www.tomasvirgadulacoaching.com/
Lexee - https://www.instagram.com/tarotbylexee/
- https://linktr.ee/tarotbylexee
