In this Birth Story Friday, Lucia shares the story of her second birth, an unmedicated hospital birth, as well as a bit about her postpartum recovery journey from her first birth with a hematoma. In her birth story, Lucia also shares how she prepared physically for her second birth, and how she benefited from the MamasteFit prenatal fitness program for her birth preparation and supported her postpartum recovery
Links Referred to in this Episode:
Freebie Prenatal Program Sample: https://mamastefit.com/freebies/prenatal-fitness-program-guide/
In This Episode:
0:00 Introductions
01:14 What is a Hematoma?
03:54 How Lucia Prepared for Her Second Birth
04:53 Lucia’s Second Pregnancy
06:49 Lucia’s Birth Story
15:43 Difference in Postpartum Experiences
17:47 Lucia Reflects on Her Overall Experience
19:29 Advice for Others
22:41 Gina and Roxanne Cover Contraction Cues and Labor Progress
