Welcome back to Level Up Growth. In this episode hosts Grace Ni and Kelsey Harris discuss self-compassion. What it is, why its important, what our common misconceptions are about it, and how it is an essential part of our personal growth journeys. They share times when they've struggled (and continue to struggle) with self-compassion and the ongoing process of it. They share tools and strategies you can use to develop more self-compassion. Grace focuses on Compassion-Focused Therapy, while Kelsey comes from a perspective of Acceptance and Commitment Therapy and Mindful Self-Compassion.
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Follow the show on Instagram @levelupgrowthpodcast
Follow Kelsey on Instagram @kelseyh_rcc
Follow Grace on Instagram @drgraceni.nd
Follow Kelsey on TikTok @kelseyleighharris
