Things that we see advertised to us as "self-care" from the Wellness Industry (we're looking at you Gwyneth) versus what self-care actually is very, very different. Self-care, when used correctly, can actually be very helpful. This week Dr. Grace Ni, ND and Kelsey Harris, RCC, discuss what self-care actually is and when to be wary of the wellness industry.
In this episode we talk about:
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