There are so many options of where to start with personal growth, it can feel impossible to know what to work on first. In this week's episode we explore a few ways to narrow down what to work (hint: values) and approaches to personal growth goals that may be a bit different than the ways our minds tell us to approach them, like using self-compassion and remembering that personal growth is 100% optional and is best when it's fun! Grace Ni, ND and Kelsey Harris, RCC share their own personal goals and ways they approach personal growth and they have a conversation about the first step of goal setting: figuring out a very general idea of what you want to work on and why.
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