Do you struggle to set boundaries with other people or even yourself? If you do, then you are definitely not alone! Most of us find it very hard to set boundaries and even if we manage to, we find it at least as hard to reinforce them. Just because we know it might be important or helpful to set the boundary in no way makes it easier to do so. This week Grace Ni, ND and Kelsey Harris, RCC discuss why we might need to and how we can set boundaries and stick to them. Warning ahead, there's no clear cut here are the 5 steps to boundary setting (anyone that is selling that is kidding themselves!).
In this episode we discuss:
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