It's summer and we wanted to offer this quickie bonus episode instead of a full one this week. Grace Ni, ND shares her tip of the week (or summer) and Kelsey Harris, RCC offers some suggestions on how to adapt it regardless of ability.
Tune in next week for our first guest episode with Dr. Jessica Rabon!
If you're interested in the Summer Wellness Retreat (yoga and meditation) hosted by Kelsey please go to https://www.advancehealthandwellness.com/ or call 604-474-2492 to register! Spots are limited!
Follow the show on Instagram @levelupgrowthpodcast
Follow Grace on Instagam @drgraceni.nd
Follow Kelsey on Instagram @kelseyh_rcc
Follow Kelsey on TikTok @kelseyleighharris
