Welcome to this episode where we explore a somatic practice to process your fears. This practice came through for me as I was journaling and contemplating my own fears and what is stopping me from using my voice. I share my 9 fears that came through and a practice for integrating them into your body so they no longer have a hold over you.
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Intro music by DTOmusic.com
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03:52 Embracing curiosity in exploring ideas and self.
09:28 Facing fears, embracing life, purpose of living.
13:19 Sharing fears and experiences for personal evolution.
14:21 Pause podcast, write down fears, integrate slowly.
18:09 Scanning body, identifying fear, holding in calf.
23:17 Fear of success, busy life, family concerns.
26:22 Facing fear, seeking aliveness through deep emotions.
28:39 Overcoming fear and integrating personal growth.
32:43 Identifying and sitting with deep emotional reactions.
35:33 Exploring fears, embracing love, finding balance.
