This week, we discuss how to respond to disruptions in training and reminders to help minimize disruptions.
After that, we detail world of running updates about the new 24hour world record, USATF 10k championships, and NCAA cross country predictions and who’s who.
For resources and details, visit https://atozrunning.com/episode155
For training, coaching, and other services, visit https://atozrunning.com/coaching
