This week on AtoZrunning:
Under Armour pro runner Robert Downs joins the show to talk about rethinking change and obstacles
We answer listener questions about max heart rate as well as splitting runs between indoors and outdoors
In the world of running, last year’s freshman phenom Addy Wiley has big news that involves Adidas
Nico Young has done it, and he might just be convincing the doubters
And the upcoming 2024 Olympics boast some fascinating statistics that we want to share
For resources and details, visit https://atozrunning.com/episode227
For training, coaching, and other services, visit https://atozrunning.com/coaching
