Andi and Zach deconstruct the much-debated topic of fueling for a run, breaking down both the science of metabolising energy and the practical application of what that means for training and racing. Don’t miss the world of running segment that includes a blistering new world record and a smattering of national records in recent performances.
For the complete notes, links, and resources, visit https://atozrunning.com/episode88
For coaching and training details and services, visit https://atozrunning.com/coaching
