Alicja Konieczek of On Athletics Club joins Andi to discuss the ways runners might leverage goals and positive anticipation to better themselves in their endeavors. Andi and Zach also break down the latest running news, including the first weekend of the US Olympic Team Trials with the men’s 10,000m and 800m and women’s 1500m and 5,000m.
For the complete notes, links, and resources, visit https://atozrunning.com/episode90
For coaching and training details and services, visit https://atozrunning.com/coaching
