This week, we kickoff our series on recovery methods with a discussion on the first element in the RICE approach--rest. We identify what manner of considerations warrant rest in various forms.
After that, we share world of running updates about record-setting Millrose games and Dubai Marathon.
For resources and details, visit https://atozrunning.com/episode176
For training, coaching, and other services, visit https://atozrunning.com/coaching
