In this inspirational episode of "From a Woman to a Leader," we're joined by the incredible Jen Rulon, a former 15-time Ironman triathlete, author, speaker, and dedicated triathlon coach. Jen's journey is a testament to the power of determination, resilience, and the pursuit of one's true passions.
Jen shares her remarkable odyssey, from setting an audacious goal at the age of 17 to participating in the prestigious Ironman World Championship. Her journey wasn't just about crossing the finish lines; it was about harnessing the transformative power of fitness, developing an unshakable mindset, and empowering others to do the same.
With a focus on living unapologetically and setting boundaries, Jen currently calls Costa Rica home. She continues to coach triathletes and chase her dreams with unwavering determination.
In this engaging conversation, Jen emphasizes the significance of setting goals and visualizing success, both in the world of athletics and in our personal and professional lives. She underscores the role of a strong mindset in achieving significant improvements in performance and life satisfaction.
Jen's story highlights the non-negotiable aspect of fitness as a catalyst for overall well-being, amplifying success in every facet of life. Her bold decision to move to Costa Rica is a testament to the courage to pursue one's dreams and desires.
Listeners will be encouraged to take time for introspection, meditation, and journaling as valuable tools for gaining clarity and making life-changing decisions. Jen reminds us that the heart knows the way, and in our one life, we must live unapologetically, making choices that align with our true desires.
Please tune in to discover the transformative power of passion, fitness, and a strong mindset as we navigate from Ironman to empowerment with Jen Rulon.
Key Takeaways:
Setting goals and visualizing success are crucial for achieving personal and professional growth.
Developing a strong mindset and focusing on the present moment can significantly improve performance.
Fitness is a non-negotiable aspect of life that can positively impact overall well-being and amplify success in other areas.
Making bold choices and pursuing dreams requires courage and listening to one's heart.
Sitting with oneself, meditating, and journaling can provide clarity and guidance in making life-changing decisions.
Quotes:
"Fitness is a non-negotiable. If it's important to you, you'll make time." - Jen Rulon.
"The heart knows the way." - Jen Rulon.
"You have one life to live. Live unapologetically and make choices that align with your true desires." - Jen Rulon.
Join us for a conversation that will inspire you to set audacious goals, develop an unshakable mindset, and pursue your passions with unwavering determination.
How to contact Jen:
Website: https://jenrulon.com
Instagram Jen Rulon - https://jenrulon.com/coachjeninstagram
Facebook - https://jenrulon.com/facebook
Twitter - https://jenrulon.com/twitter
Pinterest - https://jenrulon.com/pinterest
LinkedIn - https://jenrulon.com/LinkedIn
TEDx Talk - https://jenrulon.com/mytedxtalk
Everyday Healthy Human Podcast: pod.link/1691401085