If you don't value yourself, how can others value you?
#youfirst is a totally selfish ethos but 100% required for any level of respectable self worth in life.
Start with yourself, building yourself through creating value around your healthy body and mind and then begin understanding what it is that is important to you.
Understand why this is important for you, how it protects you and how you can build and create self belief and self worth from sticking to a process.
