Helen shares a true insight into this last week and how post operative recovery has been a reality check and real struggle.
A tussle between mind and body and which has been the boss, Helen shares how this has affected her and how she has really dug deep into accepting the process and is applying all of her own strategies to her own mindset and negative self talk as it unapologetically creeps in.
Personal development is now even more personal as Helen shares with you her very own transparent experiences as they have unfolded this week.
#Healthfirst everytime. This cannot keep being taken for granted. Your health dictates everything.
