What do we mean by Healthy Habits?
There are habits relating directly to your health that we promote and Helen covers the 3 main key areas in this episode but healthy habits take in to consideration absolutely everything that you do - from the company that you keep, to the way you do or don't manage your time, finances and lifestyle.
Habits need to be healthy in all areas of you life to ensure a positive outcome from the thinking and action created around them.
Tune in and start considering your habits and where you can start cleaning some of yours up to be healthier and more constructive.
