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Description

Summary

In this episode of Through the Trauma Podcast, host Amber Larkins interviews psychotherapist Valerie Johns, who shares her personal journey of healing from trauma and her insights on the therapeutic process. Valerie discusses the importance of storytelling in healing, the complexities of trauma, and the role of dreams in understanding our past. She emphasizes the ongoing nature of healing, the need for safe spaces to process trauma, and the significance of intuition. Valerie also provides advice for parents on supporting their children and highlights the power of choice in navigating trauma. The conversation concludes with a message of hope and encouragement for those on their healing journey.

Takeaways

• Valerie's journey into psychotherapy was driven by her own trauma.


• Healing is an ongoing process, not a destination.


• Dreams can provide valuable insights into our trauma.


• Creating safe spaces is essential for processing trauma.


• Intuition plays a significant role in understanding ourselves.


• Transforming trauma into triumph is possible.


• Therapists hold space for clients to explore their feelings.


• Parents should work on their own issues to support their children.


• The impact of virtual therapy can be profound.


• We all need mental health care, regardless of our circumstances.

Learn More About Valerie Johns 

Website 

https://valeriejohns.com

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