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Description

In this episode of Through the Trauma podcast, learn how one woman’s journey to the competitive bodybuilding stage lead to her finding her inner purpose. That path was paved with adversity but, guest,  Amy Sutter, also known as Sutter Girl, goes into detail about her inspiring journey,  the adversities she has faced, and how she has transformed her challenges into opportunities for growth. Amy shares her experiences with fitness as an art form, the importance of community and support, and how a positive mindset can help navigate life's difficulties. The conversation highlights the significance of resilience, faith, and the transformative power of fitness in overcoming personal struggles.

Takeaway

• Adversity was my ally, not my adversary.


• The physique is like living sculpture.


• Bodybuilding requires intentionality and discipline.


• Mindset is crucial in achieving fitness goals.


• Community support is vital in fitness journeys.


• Transformation applies to all areas of life.


• Creativity can be found in fitness and dieting.


• Faith plays a significant role in resilience.


• Every adversity prepares you for the next challenge.


• Diamonds are formed under pressure, just like our personal growth.


• Adversity can lead to immense growth and resilience.


• True growth occurs when we step outside our comfort zones.


• We should strive to become the next stronger version of ourselves.


• Sharing our strengths and stories helps others through adversity.


• Life's trajectory can shift dramatically due to unexpected events.


• Faith and inner strength are crucial for personal development.


• Recognizing signs and synchronicities can guide us toward our purpose.


• Positive visual triggers can reinforce our goals and determination.


• The journey of self-discovery is essential for fulfilling our destiny. Jewelry can have a profound impact on personal empowerment.


• Building a business requires integrating various passions and skills.


• Creating immersive experiences can lead to significant personal transformation.


• Humor and positivity are essential in overcoming adversity.


• Embracing uniqueness is a strength, not a weakness.


• Living life on purpose inspires personal growth.


• Shared strength helps individuals navigate their challenges.


• Transformative experiences can kickstart a journey to a healthier lifestyle.


• Laughter is a powerful tool for healing and connection.


• Adversity can lead to greater purpose and strength.


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To Learn More about Amy Sutter 

MoJoTiVatioN - Positive Power (Community Page)facebook.com

SutterGirl | IFBB PRO (@mojotivation) • Instagram photos and videosinstagram.com

MoJoTiVatioN - Positive Poweryoutube.com

MoJoTiVatioN Newest Offering … MoJoImmerSioNyoutu.be

Preview YouTube video MoJoTiVatioN Newest Offering … MoJoImmerSioNMoJoTiVatioN Newest Offering … MoJoImmerSioN

To Learn More About Amber Larkins

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