Aaron Gray shares his traumatic story of losing his son and how he has turned his trauma into triumph. He emphasizes the importance of sharing positivity and helping others through their own struggles. Aaron discusses the journey of healing and forgiveness, both for himself and his ex-wife. He also highlights the significance of addressing the physiological side of trauma recovery, including diet, meditation, breath work, exercise, and spending time in nature. Aaron encourages individuals to take control of their healing process and make the choice to live a full and fulfilling life. In this conversation, Aaron Gray and Amber Larkins discuss the importance of empathy, positive energy, and shifting the narrative around men and mental health. They explore the power of perspective and the need to assess situations without judgment. Aaron shares his journey of healing and the impact of his podcast, 'Guys Dealing with Feelings,' in creating a safe space for men to have vulnerable conversations. The conversation emphasizes the importance of hope and self-love in overcoming trauma and finding personal growth.
Takeaways
Learn More About Aaron Gray
https://www.instagram.com/i2uthrive/
https://www.youtube.com/channel/UC-Z2_ayR8P3yzhFeV4y9W2w
To Learn More about Amber Larkins
Listen to Other Episodes of Through The Trauma Podcast
On APPLE: https://podcasts.apple.com/us/podcast/through-the-trauma-podcast/id1673698956
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Keywords
trauma, triumph, healing, forgiveness, positivity, physiological side, recovery, diet, meditation, breath work, exercise, nature, empathy, positive energy, shifting narrative, men's mental health, perspective, assessment, judgment, healing, safe space, hope, self-love, trauma, personal growth