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Description

In this episode of Through the Trauma podcast, Amber Larkins engages in a heartfelt conversation with Danielle, a domestic abuse survivor turned life coach and yoga teacher. They explore the complexities of healing from trauma, the importance of mindfulness practices, and the various modalities that can aid recovery. Danielle shares her personal journey, emphasizing the significance of self-inquiry, EMDR, and sound healing in her healing process. The discussion highlights the need for empathy and understanding in the healing journey, encouraging listeners to seek support and find what works for them in their recovery.

Takeaways

• There is a lot of shame associated with domestic abuse.


• Healing is a journey that takes time and effort.


• Yoga and mindfulness can be powerful tools for recovery.


• Self-inquiry helps uncover the roots of trauma.


• EMDR can rewire the brain's response to trauma.


• Sound healing can aid in relaxation and emotional release.


• It's important to find what healing modalities work for you.


• Coaching can provide valuable support in the healing process.


• Everyone's healing journey is unique and should not be rushed.


• Empathy and understanding are crucial in supporting those who have experienced trauma.

To Learn More about Danielle Young 

https://inspiredactionwellness.com

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Chapters

00:00

Understanding the Weight of Domestic Abuse

03:11

The Journey from Trauma to Healing

06:03

The Role of Support and Community

08:57

Navigating the Healing Process

12:07

Tools and Techniques for Recovery

14:48

Empowerment Through Coaching and Self-Discovery

18:04

Finding What Works for You

20:57

The Importance of Personal Growth and Resilience

25:06

Understanding Nervous System Regulation and EMDR

28:51

The Impact of Childhood Experiences on Self-Worth

32:08

Exploring Sound Healing and Its Benefits

41:06

The Journey of Healing and Moving Forward

47:10

Empowerment Beyond Victimhood

Sound Bites

• "Your healing journey is yours."


• "Don't drop anchor in victimhood."


• "You are not alone.”

Keywords

domestic abuse, trauma recovery, healing journey, yoga, mindfulness, EMDR, sound healing, coaching, self-inquiry, empowerment