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Description

In this episode, host Amber Larkins interviews Jack Daly, a former US Naval officer with over 20 years of service. Jack shares his experiences in the Navy, including traumatic events such as being targeted by a laser attack and witnessing the deaths of his colleagues. He also discusses the impact of these traumas on his physical and mental well-being. Jack emphasizes the importance of addressing trauma and finding ways to cope, such as using humor. He also mentions his work with veterans and others who have experienced trauma. Jack Daly shares his journey of using laughter as a coping mechanism and how it inspired him to write his book, Laugh Out Loud. He discusses the alarming rates of suicide among active duty service members, veterans, and teenagers, and emphasizes the importance of finding something to laugh about as a way to relieve stress and improve mental well-being. Daly explains the five steps of his daily practice, using the word 'laugh' as a mnemonic, and highlights the medical benefits of laughter. He also touches on the power of body language and the impact of laughter on emotions.

Takeaways

• Trauma experienced in the military can have long-lasting physical and mental effects.


• PTSD can be triggered by both military and childhood traumas.


• Finding healthy coping mechanisms, such as humor, can help individuals navigate and heal from trauma.


• It is important to normalize conversations about trauma and seek support from others who have experienced similar situations. Laughter can be a powerful coping mechanism for dealing with stress and difficult emotions.


• Finding something to laugh about can help relieve stress and improve mental well-being.


• Laughter has medical benefits and can help fight depression, heart disease, cancer, and diabetes.


• Body language, such as leaning forward or crossing arms, can convey subliminal messages and affect interactions.


• Don't suffer in silence - seek assistance and support when needed.

Sound Bites

• "The lifesaver for me, literally, as well as figuratively, was the ability to laugh."


• "As a six year old kid, that left an indelible impression as well."


• "I have one individual, a young man who has struggled with demons that are not related to his military service."


• "If I laugh, if I don't laugh, I'm going to cry and that's just going to make my eyes worse."


• "I thought, geez, if I can only help him out, whatever I need to do to help him, maybe it could help others."


• "There were over 30,000 active duty and veteran suicides in the 20 years since 9-11 compared to the 7,000 deaths in combat."

To learn more about Jack

https://jackdalyauthor.com/

To Learn More about Amber Larkins

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Keywords

US Navy, trauma, PTSD, laser attack, military, coping mechanisms, humor, veterans, laughter, coping mechanism, suicide, mental well-being, stress relief, daily practice, body language, emotions