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Description

In this episode of Through the Trauma podcast, host Amber Larkins speaks with mental health professional Zahra Adloo about her journey from IT to mental health counseling. They discuss the importance of self-compassion, the impact of trauma and addiction, and the role of energy healing practices like Reiki. Zahra emphasizes the need for emotional awareness and the connection between mind and body in the healing process, while also addressing the intersection of spirituality and science in mental health. In this conversation, Zahra Adloo discusses the integration of science and spirituality in mental health, emphasizing the importance of understanding the neuroscience behind emotional healing. She shares her personal journey of overcoming trauma, particularly through alternative therapies like ibogaine, and highlights the significance of language and self-perception in shaping one's reality. The discussion also touches on the limitations of pharmaceuticals in treating mental health issues and advocates for a more holistic approach to healing, including the practice of gratitude.

Takeaways

• Zahra Adloo emphasizes the importance of finding one's authentic self.
• Many people struggle with self-awareness due to intergenerational trauma.
• Addiction often serves as a coping mechanism for unresolved trauma.
• Compassion for oneself is crucial in the healing journey.
• Energy healing practices can facilitate emotional release and awareness.
• The body holds onto emotional experiences, which can manifest as physical symptoms.
• Developing a connection to one's body can enhance intuition and decision-making.
• Reiki and other somatic practices can help release emotional blockages.
• Understanding the science behind spirituality can enhance mental health practices.
• Healing is a journey that often requires support and guidance. Integrating science with spirituality can enhance mental health practices.
• Awareness of negative self-talk is the first step to change.
• Trauma can lead to feelings of being stuck, but healing is possible.
• Alternative therapies like ibogaine can provide significant breakthroughs.
• Words have power; they can shape our self-perception and reality.
• Addressing root causes of emotional distress is crucial for healing.
• Pharmaceuticals often serve as a temporary solution rather than a cure.
• Finding the right healing modality is a personal journey of trial and error.
• Practicing gratitude can shift your mindset and attract positivity.
• Community and connection are vital for support during healing journeys.

To Learn More about Zahra Adloo

https://www.zahraadloo.com/meet-zahra/

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Keywords

mental health, trauma, addiction, self-compassion, energy healing, Reiki, spirituality, purpose, emotional well-being, healing journey, mental health, trauma, healing, spirituality, alternative therapies, ibogaine, self-perception, emotional distress, gratitude, community