Welcome to Episode 11 of The ATG Podcast. Today, Ben, Court, and Derek explore an 8-step workout regimen designed to promote longevity, along with the lifestyle choices that complement it.
LINKS
Online Coaching - atgonlinecoaching.com
ATG for Coaches - atgforcoaches.com
ATG Equipment - atgequipment.com
Uncivilized Sneaker - uncivilizedsneaker.com
Pain-Free Ability on YouTube - youtube.com/@painfreeabilitypodcast
SURPO Nutrition - surponutrition.com
Jocko Fuel - jockofuel.com
SOCIAL
ATG - @athletictruthgroup
Ben - @kneesovertoesguy
Derek - @mr1nf1n1ty
Court - @ib_court
