In this episode, Ben and the team tackle how to increase ability in your lower back on a gradient.
LINKS
Online Coaching - atgonlinecoaching.com
ATG Equipment - atgequipment.com
Uncivilized Sneaker - uncivilizedsneaker.com
Pain-Free Ability on YouTube - youtube.com/@painfreeabilitypodcast
SURPO Nutrition - surponutrition.com
SOCIAL
Ben - @kneesovertoesguy
Grace - @_graceborden + @womenofatg
Brendan - @lowbackability + @atgequipment
Fernando - @fueledbyfern + @surpo_nutrition
