Breathwork is a powerful practice that deeply impacts our physical, mental, and emotional well-being. Through intentional control of our breath, techniques like deep breathing and rhythmic breathing activate our body's relaxation response, reducing stress and anxiety. This practice serves as a pathway to self-exploration, helping us uncover suppressed emotions and cultivate inner awareness. Additionally, breathwork optimizes oxygenation, supports detoxification, and enhances vitality. Ultimately, it empowers us to thrive holistically, fostering resilience and presence in our lives.
Our guest is the founder and CEO of The Academy of Breath™, an online mindfulness and breathwork education platform
that is bringing practices that once felt reserved to the spiritual community into the mainstream in an accessible and real-life applicable way.
After working with brands like Alo Yoga, MindBodyGreen, and Wanderlust, Ava built The Academy of Breath™ a 12-week breathwork and meditation certification that has now certified hundreds of students across the globe.
Between The Academy of Breath™ and Ava's high-level support to the world's most influential leaders, creators, and public figures, Ava's mission is to provide world-class leadership coaching and education to instill a new level of personal power, courage, and success in her clients' lives.
You can get in contact with Ava through her website: https://avajohanna.com/
