This episode of the Ask A Therapist podcast explores the powerful connection between mental and physical health. Learn how positive thinking, mindfulness and meditation can boost your well-being. Discover the link between gut health and mental wellness and get practical tips for managing long-term diseases by nurturing your mental health. Tune in for expert advice and actionable insights to enhance your overall health.
Anyone struggling with mental health should call the number on the back of their insurance card for resources. Follow along as our medical experts answer more common questions around mental health care. Find the entire series: https://www.southcarolinablues.com/web/public/brands/sc/blog/categories/ask-a-therapist/
