In this episode of Ask A Therapist, Stacey Edmond-Tyler discusses the crucial connection between mind and body. She covers the importance of sleep, nutrition, and exercise for cognitive and physical development, addresses common misconceptions and offers practical advice for fostering a balanced and healthy lifestyle.
Anyone struggling with mental health should call the number on the back of their insurance card for resources. Follow along as our medical experts answer more common questions around mental health care. Find the entire series: https://www.southcarolinablues.com/web/public/brands/sc/blog/categories/ask-a-therapist/
