I've always said that we are all "light and shadow" but I never realized the context of this as it related to trauma. Wow! We all have both sides of ourselves, but the shadow side, the unconscious, is in the driver's seat. How much of it is in the driver's seat? 96%! So how do we bring this to our awareness, our consciousness? The simple answer? Shame. But that doesn't mean it'll be easy.
Shame, surprisingly, is an evolution design. We are wired for it. There is purpose and value for shame in our lives and it has to do with our basic need for survival.
Listen to this episode to find out more and how you can begin to "befriend" shame and make it one of your greatest tools for connection and belonging.
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To learn more about Hyo North, The Divorce and Discipleship Coach
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