When we are up-leveling, Starting something new or stepping outside of our comfort zone it can feel like our worlds start to crush around us.
Our ego wants to keep us safe and do the habits we have been doing for years and years because that is all it knows how to do. But we can train our brains to create these new habits. Dive into the unknown and push ourselves to new levels by observing what is really going on around us and let ourselves know that this is normal to feel a little unsure. Question ourselves but that doesn't mean we pause or freeze... We have to take a deep breath and send love to our inner ego because we are safe, We are supported. We had this idea or desire for a reason! Everything we needs is inside of us right now and we got this!
Are we IG friends? We should be you can find me at www.instagram.com/jessjohnson_03
For info on how to order your 30 Day Breakaway challenge pack & join me and my MisFIT community Virtual 5k Run click the link below.
Who Is 30 Day Breakaway For?
30 Day Breakaway is for anyone who needs guidance in building a running foundation, someone who wants to run their first 5K, or experienced runners who want to improve and get the most out of their runs.
It’s the perfect choice if you’re looking for a running program paired with resistance training for the ultimate fat-burn. And it’s a great option if you want to get outside for a change.
https://www.misfit-mentality.com/30daybreakaway
