Please find the notes and links in this post https://blog.coach.me/anna-zoladkiewicz-conscious-leadership/
In this episode with Anna Zoladkiewicz, we talked about:
- Having shelter and being grateful.
- Building a support system.
- Chasing success and wanting more.
- Burnout and panic attacks.
- Slowing down and looking inward.
- The tools that she uses to focus, reduce stress and take care of the panic attacks.
- Co-active coaching is a combination of being and doing.
- Inner Development Goals.
- Conscious leadership – emotions, empathy, assertiveness
- Coming from now, thinking about the future in a sustainable way.
- Book Leadership is a choice (Dutch Leiderschap is een keuze) by Dominique Haijtema.
- What is important to you and your family is a safe space.
- The red zone, the yellow zone, and the green zone for your emotions.
- Using habit to recover from burnout and deal with stress.
- book Atomic habits – James Clear
- A group or buddy for accountability and a support system.
- In burnout, it is okay to ask for help. Don’t stay lonely.
With energy, passion, and experience, Anna collaborates with
purpose-driven leaders and entrepreneurs in managing their potential.
With Anna as your coach, you will gain freedom, confidence, time, and space to scale up your career.
