Description

Sign up for my FREE 21-day Mindfulness Challenge here!

On this episode of Perfectly Broken, we talk about how mindfulness can enhance your life. I offer simple tips on how to start practicing it today, along with some of the many benefits you'll gain from incorporating more mindfulness into your daily life.

What You'll Hear:

• How mindfulness has changed my life personally
• What is mindfulness? What does that even mean?
• I walk you through an easy way to tap into mindfulness
• Taking that step back from the chaos through meditation
• A general overview of what meditation really is
• My experience with getting frustrated initially when I
  couldn’t clear my mind
• Your permission to know you aren’t doing it wrong because
  you have thoughts creep in
• 7 benefits of meditation
• 3 tangible examples of mindfulness practices to implement
  today

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Let’s Connect

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