Welcome back! On this episode of Perfectly Broken, we delve into navigating overwhelming seasons in life, drawing insights from personal experiences and client stories.
What you’ll hear:
- Opening Up: Reflecting on personal challenges, including overwhelm, struggles, and emotional turmoil.
- Finding Purpose in the Pain: Discussing the journey of introspection, seeking lessons amidst difficulties, and offering insights for listeners facing similar situations.
- Client Stories: Sharing anecdotes of clients managing various life transitions, from new careers to family responsibilities, offering relatable scenarios.
- Coping Strategies: Exploring tools like breathwork and journaling to maintain mental and emotional balance amid chaos.
- Facing Tough Conversations: Delving into a challenging discussion with a friend, highlighting the importance of vulnerability and self-awareness.
- Habits and Choices: Examining the role of habits in navigating tough times, urging listeners to set intentions and challenge ingrained behaviors.
- The Power of Awareness: Emphasizing the significance of self-awareness in fostering personal growth and transformation.
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@danistedman | @theperfectlybrokenpodcast
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