Description

Hey there! In this episode of Perfectly Broken, I share the story of my life-changing injury in February that led me to confront and overcome my exercise addiction once and for all. I delve into my journey of recovery, the blessings disguised in adversity, and how this experience has reshaped my approach to life and wellness.

What you’ll hear:

• Injury and Revelation: How a debilitating injury forced me to confront my exercise addiction and seek true balance.

• Overcoming Obsession: Transitioning from an exercise-addicted mindset to embracing rest and flexibility.

• Personal Transformation: Learning to release control, trust the universe, and prioritize holistic well-being.

• New Routines: Adopting grounding morning rituals and embracing spontaneity in daily life.

• Mindset Shifts: Gaining mental and emotional growth, better time management, and a healthier approach to fitness.

• Trusting the Process: Difficult times can lead to significant personal growth and mental clarity.

• Proactive Growth: Viewing setbacks as opportunities for self-improvement and engaging in mindful practices.

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