Description

Welcome back to the Perfectly Broken podcast. On today’s episode, we learn all about something we all struggle with - cognitive dissonance. I share valuable tips on how to resolve it to live in integrity instead.

What you’ll hear:

• What is cognitive dissonance?
• How my eating is one of my greatest obstacles with cognitive
  dissonance
• The opposite of cognitive dissonance is living in integrity
• A suggestion for how to better live in integrity
• Three ways to resolve cognitive dissonance
• Signs that you’re justifying
• How to get back in congruence

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