Description

Welcome back to the Perfectly Broken podcast. On today’s episode, we go deep into the benefits of journaling. I stumbled upon journaling a few years ago and it's completely enhanced my life and helped my mental health, so I share all my tips and tricks to how you can learn to use it to enrich your own life.

What you’ll hear:

• How the Law of Attraction applies to journaling
• A little trick to help stop the ruminating thoughts
• My favorite way to journal
• Four questions to ask yourself that can change your life
• How to evaluate which thoughts are serving you and release the limiting beliefs
• The ways journaling helped with my insomnia
• The key question I always ask myself when venting in my journaling
• Different suggestions for how to get started with journaling
• The research proving the benefits of journaling
• My advice for using journaling to deal with overwhelm
• Tips on how to start journaling if you are not sure where to begin

JOURNALED: 222 Journal Prompts to Explore Your Thoughts and Discover Yourself

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