Description

Welcome back! In this episode, we explore the complex
dynamics of family relationships and the challenge of setting boundaries. I dive deep into the fears and insecurities that often hold us back from honoring our own needs, and offer practical advice for establishing boundaries in a way that protects your energy without giving away your power. From identifying the roots of your fear to practicing compassionate communication, this episode provides guidance on how to navigate difficult family dynamics while staying true to yourself.

What you’ll hear:

• Navigating Deep Connections: The complexities of relationships with family, especially when past hurt and shame are involved.

• Self-Protection through Boundaries: The importance of setting boundaries with loved ones to protect your emotional well-being.

• Understanding Pain Dynamics: Recognizing that hurt people hurt people, and protecting yourself from becoming a target.

• Letting Go of Expectations: How unmet expectations can lead to heartbreak, and learning to release them for emotional peace.

• Hope and Self-Care: Holding space for others to change while maintaining the boundaries needed for self care.

• Clarity in Communication: Identify the behaviors you want to change and set clear, firm boundaries. Clear is kind.

• Compassionate Expression: Use "I" statements and avoid using the word "boundaries" to prevent defensiveness.

• Self-Honoring vs. Selfishness: Remember, there's a difference between being selfish and being self-honoring.

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