Hey there! On this episode of Perfectly Broken, we delve into the profound and complex journey of healing and understanding following the loss of a loved one. We explore how my dad’s death became the catalyst for so much personal growth, deeper relationships, and emotional resilience. I share more about some of the raw and painful experiences I had with my father growing up, and how my perspective has shifted since his death towards much more compassion and forgiveness, and even gratitude for how much better our relationship is now.
What you'll hear:
- Catalyst for Change: How my father's death initiated a profound transformation in my life.
- Emotional Rollercoaster: The challenges and emotions of caring for a dying parent and the unexpected gifts it brought.
- Grief and Healing: Insights into the grieving process and how it opened me to deeper feelings of gratitude and joy.
- Personal Growth: My journey of healing from emotional abuse and recognizing my father's strengths while forgiving his flaws.
- Spiritual Connection: The continued relationship with my father's spirit, showing up in various signs and symbols.
- Embracing Death: The importance of accepting death as a part of life and the impact of avoiding grief on emotional health.
- Forgiveness and Healing: Strategies for forgiving and healing from the pain caused by loved ones, both past and present.
- Nervous System Regulation: The role of Somatics and nervous system work in processing emotions and finding peace.
- Journal Prompts: Questions to help you reflect on your relationships with lost loved ones and the qualities you admired.
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@danistedman | @theperfectlybrokenpodcast
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