In this episode of Perfectly Broken, we delve into the importance of celebrating ourselves and our achievements, despite societal conditioning that often discourages us from doing so, especially as women.
What you’ll hear:
- Celebrating Ourselves: Discussing the importance of acknowledging and celebrating our accomplishments, even when societal conditioning suggests otherwise.
- Struggling with Self-Celebration: I share my personal struggles with self celebration due to fear of appearing arrogant or self-centered.
- Dealing with Criticism: Recounting an experience of being criticized for sharing personal wins, and choosing to reject societal norms around self-celebration.
- Embracing Wins: Embracing the significance of sharing wins, being expanders for others, and acknowledging the journey of personal growth.
- Scientific Backing: Highlighting research that supports the benefits of celebrating small wins, including enhanced motivation and resilience.
- Practical Strategies: Sharing personal strategies for celebrating achievements, such as using habit trackers and to-do lists to stay motivated.
- Mindset Shift: Discussing a shift from a workaholic mindset to one focused on gratitude and self acknowledgment.
- Seeking Approval vs. Celebrating Wins: Exploring the difference between seeking external validation and celebrating internal victories.
- Overcoming Self-Consciousness: Breaking free from self-imposed limitations and embracing authenticity and self-celebration.
- The Impact of Celebration: Reflecting on how celebrating oneself can lead to positive changes and a deeper sense of fulfillment.
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@danistedman | @theperfectlybrokenpodcast
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