Matthew's guest this week is psychologist, researcher and author, Dr. Stan Steindl. Stan is the host of ‘Compassion in a T-Shirt' where he discusses a host of topics and ideas related to compassion and self-compassion, as well as compassion focused therapy, designed to help people cultivate their compassionate mind to assist with life’s difficulties. Matthew and Stan discuss Stan's journey to becoming a psychologist, what drew him to compassion research, the role self-compassion plays in the relationship between shame memories and depression and more!
Check out Stan's website: https://www.stansteindl.com and Stan's youtube channel: https://www.youtube.com/channel/UCujCvGkc_TFF7KmA0Sk4E7A
for more on Stan's work.
Matthew would love to hear your thoughts on the podcast! Drop him a line here: enquiry@portobellobh.com
The Journey Home was brought to you in conjunction with Portobello Behavioural Health.
