Matthew's guest this week is Marissa-Catherine Carrarini. Marissa is a non-diet nutritional therapist based in London. Matthew speaks with Marissa about what is (and isn't) healthy eating, her journey to becoming a nutritional therapist, how certain mainstream diets can actually be detrimental to a person's overall wellbeing and what we can do to help change the misinformation teenagers encounter around food.
To learn more about Marissa and her practice, check out her website: https://www.nutritionformentalhealth.co.uk/
To contact Matthew, email: enquiry@portobellobh.com
The Journey Home was brought to you in conjunction with Portobello Behavioural Health.
