Becky Harkema is a group exercise instructor and personal trainer. Her business is called Fit 4 Life With Becky. In this episode we talk about:
-Going from being a CEO to a fitness instructor
-Having a lifestyle vs. working
-Applying real life situations to lifting weights in class
-Minimizing her possessions and taking a break from full time work
Links to references in the podcast:
References/Links
Training the Older Adult (TOA)
Functional Aging Institute (FAI)
ACE Personal Training certification
Functional Aging Specialist certification
20% off FAI Certifications using the links below:
Functional Aging Specialist Certification
Functional Aging Group Exercise Specialist Certification
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