Interview with Bone Health Exercise Coach Diana McNeill of MindfulMovement-Rx. In this episode we discuss:
-Addressing fears and misinformation about exercising with low bone density
-Building community with online classes
-Resources for exercising with osteoporosis
Get in touch with Diana:
Website: https://mindfulmovement-rx.ca/
YouTube: https://www.youtube.com/@calliegrls
Instagram: @mindful_movement_rx
Links to items discussed:
Physical Therapist Margaret Martin Exercise for Better Bones by Margaret Martin
Modern Management for the Older Adult Essential Foundations by ICE (Institute of Clinical Exercise)
20% off FAI Certifications using the links below:
Functional Aging Specialist Certification
Functional Aging Group Exercise Specialist Certification
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Email: Secondactfitpros@gmail.com
