Alison Crouch is a movement professional and specialist in osteoporosis and strength training who is also on a personal journey with osteoporosis. Our discussion covers:
- Importance of strength training beyond just increasing bone density
- Misconceptions about osteoporosis
- Benefits of having more information about bone health
- The role of genetics
- The nuanced approach required when dealing with low bone density
- Practical advice for fitness professionals working with individuals with low bone density
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Email: erin@secondactfitpros.com
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