In this podcast episode, we're flipping the script as my colleague Randi Bethel, who was once a guest on this show, interviews me. I talk about:
-The joys found on the other side of confronting doubt and fear
-My mission and inspiration behind the podcast
-2 ingredients needed to keep people engaged in physical active
-The biggest challenge for being an advocate for health and fitness
Links:
Article: The OATS: Empowering Older Adults Through Collaboration, Connection, and Creativity
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Functional Aging Specialist Certification
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Functional Aging Group Exercise Specialist Certification
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