Jasmine Graham or "Coach Jaz" is a National Board Certified Health and Wellness Coach who specializes in taking a holistic approach to women's health and longevity.
She holds certifications in hormone health, breath work, and mindfulness and has over 15 years of experience in the wellness industry. Jaz offers a variety of personalized wellness programs for women of all ages including health coaching, accountability coaching, breath work and mindfulness and also offers seminars and workshops on women’s health.
At 58, Jaz is an example of the benefits of holistic living and healthy lifestyle changes. She demonstrates what’s possible with the right mindset, support, and guidance.
We talk about the training she went through to become a health coach, and the relatively new board certification available for health coaches. We also talk about how health coaches partner with clients on their journey to making healthy lifestyle changes and the importance of giving people autonomy on their journey.
Links:
Institute of Integrative Nutrition
20% off FAI Certifications using the links below:
Functional Aging Specialist Certification
http://issa.sjv.io/c/3955809/1695983/12162
Functional Aging Group Exercise Specialist Certification
http://issa.sjv.io/c/3955809/1703510/12162
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